It is good to eat three main meals and 2-3 snacks a day because the meals, each containing various dietary products. There is a greater chance that you will cover your needs for vitamins and minerals, as you will have less desire to eat too much late in the day.
Regardless of how many meals you eat during the day, it is important however that you eat healthy and varied and avoid dangerous poor diets.
All the vitamins, minerals and other substances that you need can be found in food, but in very variable quantity from one food product to another. Therefore it is important to eat food from all categories and movement between different types of diet within each of these four groups:
- Bread, grains and potatoes, rice and pasta
- Fruits and vegetables
- Meat, fish, eggs, milk and cheese
- Butter, oils and margarine
Healthy diet is varied diet. There is a kind of diet that is healthy. If you want to be sure to eat healthy, try the “plate model” that shows you how to ladle on the plate, 2 / 5 of the portion to be potatoes, rice or pasta. 2 / 5 vegetables. 1 / 5 meat, cheese, or fish.
Most of what we eat is prepared first. The potatoes are cooked, the chicken has been in the oven and the vegetables are fried in a skillet. It means a lot to the healthy diet is, whether it was a decent ride in a frying pan full of butter, or whether it just has been a dip in boiling water.
There may well disappear some vitamins from food when it warms up. For example if you boil carrots, some vitamins are falling into the water. Therefore, it is a good idea to eat the vegetables raw sometimes. If you like soft vegetables, you can steam them instead of boiling them. So keep the number of vitamins.
You can cook in a saucepan or a skillet. When frying, usual to get fat in the form of a little butter, margarine or oil in the pan. Then hang the frying is not fixed on the forehead and is burned. Fat also gives a nice golden colour and a little extra flavour when you use it to cook with.
Save The Fat
When roasting vegetables, you must be very careful not to get too much oil or butter. For the vegetables absorb some fat. Meat sucks not to fat in the same manner as vegetables. Trim the meat from the meat itself, and you can cut it by choosing low-fat meat chicken and turkey.
There are many different kinds of meat and vegetables that can be grilled. When grilling, remember to keep the juice from the raw meat away from cooked meat, vegetables and salad. For the raw meat juices can contain bacteria that can make you sick. To keep bacteria out of the game is as much a part of healthy diet, as what it contains the nutritional things.