Aloe Vera has long been used as first aid for cuts, scrapes and burns and in beauty products but the health benefits of drinking aloe Vera juice include:
The best dosage of aloe Vera juice is about two to four ounces a day to gain the health benefits. Drink it daily to aid digestion, improve circulation and help detoxify you body.
Aloe Vera Juice''s detox properties help cleanse the impurities from your blood stream, dilate capillaries and support healthy cell growth, all of which improve your circulation.
One very important health benefit of drinking aloe vera juice is that it is an anti-bacterial and anti-fungal agent. Getting rid of these in the body helps protect you from illness and disease before they take hold in your body.
Besides all the other health benefits of drinking aloe vera juice is that it helps with your weightloss program and helps muscle development. Aloe vera helps to reduce body mass and boost metabolism in the liver so that we burn more energy.
Aloe Vera Juice also contains collagen protein and when you drink it daily you body spends additional energy to assimilate this protein, thereby using even more energy and burning calories.
Side effects of drinking aloe vera juice are very rare and come from drinking too much. If you stick to the recommended dosage, you should have no side effects from aloe vera. If you should develop a rash, nausea, or other possible allergic reactions, discontinue drinking aloe vera juice immediately.
Aloe Vera Juice should also be avoided if you are pregnant or breast feeding, have kidney or heart disease, or are allergic to garlic or onions. Children also are prone to allergic reactions from aloe vera so it is inadvisable to give aloe vera juice to children.
For most people, the health benefits of drinking aloe vera juice, while staying at the recommended dosage aid weightloss, boost immunity and circulation and provide a great sense of health and well being.
Relaxation brings health, balance and harmony to your life. Learn more about relaxation techniques such as meditation and deep breathing.
Wellness Vacations are a great way to restore peace and harmony in your life. Find out how to choose one and possible destinations
Learn to take weight off and keep it off the healthy way, including how to eat out and still watch those calories