What is the Health Benefits of coconut oil?
What is the Health benefits of coconut oil? The health benefits of coconut oil is so broad. It ranges from making your hair soft and healthy to treating a toe nail infection and also any other body parts in between will benefit from the use of coconut oil.
Coconut oil can truly be called a “superfood” because of the many health benefits that it offers.
For years coconut oil was considered unhealthy because of its high level of saturated fat.In fact according to the USDA National Nutrient Database for Standard Reference it contains 92% saturated fat, this is higher then any other oil. But recent studies have dismissed the fact that it is unhealthy.
The Saturated fat in coconut oil is good for you. That’s right! The saturated fat is made up of Medium Chain Fatty Acids (MCFAs) also known as Medium Chain Triglycerides (MCT).
The bulk of oil and fats that we consume, whether it be unsaturated or saturated consists of long chain fatty acids (LCFAs). This is about 98% of all fatty acids that you consume.
What’s good about Medium Chain Fatty Acids (MCFAs)?
Our bodies metabolizes MCFAs differently it passes from the intestinal track directly to the liver, the liver then converts the MCFAs into ketones. The liver then releases the ketone into your blood stream where it makes its way to the brain and it is used as fuel. Which means it can’t be deposited as fat in your body.
There are reports that Alzheimer sufferers benefit from coconut oil because there is evidence saying that the ketones help with brain function.
Coconut oil also have high levels of Lauric acid.
What is the Benefits of Lauric Acid?
Your body turns lauric acid into monolaurin. Monolaurin has antiviral, anti-fungal, antibacterial, antimicrobial properties. So monolaurin helps your body fight against viruses like:
- Hepatitis C
- and many more illness
and fungi like
- Athletes foot
- Nappy rash
- and many more infections
and bacteria which may cause
- Gum diseases
- Urinary tract infections
- and many more infections
So that means if your not consuming Lauric acid, your body is not producing any monolaurin. The only other natural source of concentrated lauric acid is breast milk. Which helps strengthen babies immune system in their early stages when they’re vulnerable to diseases and infections.
There are many more health benefits related to coconut oil.
Around the world people have traditionally used coconut oil to treat a wide range of health problems such as:
- Upset stomachs
- Menstrual pain
- Kidney stones
- Skin infections
- Throat pains
There are also studies published in medical journals showing coconut can also have health benefits in these other areas:
- Increases your energy and your endurance leading to enhanced physical and athletic performances
- Is good for your heart, it helps reduce your cholesterol level minimizing risks of heart diseases.
- Will help prevent gum diseases and tooth decay
- Helps with fatigue
- Helps with weight loss by increasing your metabolism
- Helps with eczema, dermatitis and psoriasis by reducing the symptoms
- It will helps keep hair healthy and a healthy complexion
- Protects your skin from the suns harmful rays
- Has lower calories than any other fats
- and many more…
The bottom-line is the health benefits of coconut oil is immense. Everyday science is unearthing new health benefits of coconut oil to add to the ones that have already been discovered.
So if you’re already taking coconut oil as part of your daily diet you would’ve already realized these health benefits. If your not taking coconut oil yet I suggest you give it a go and see the benefits for yourself.