How To Eat More Protein
When you’re on a weight-loss journey, eating adequate protein is essential to your success. Many people start to shed pounds with ease once they increase the amount of protein in their #diet since high-protein foods take more work to “digest, metabolize, and use, which means you burn more calories processing them,” says Esther Blum, R.D. A longer digestion time also means that you stay fuller longer, unlike the crash-and-burn effect that comes from eating fatty foods and refined carbs.
May be the key to losing fat pounds without dropping muscle mass. This is important since muscle burns more calories in the body than fat. In short, if you’re serious about weight loss, you’ve got to take protein seriously.
To make sure you’re getting the right amount of protein in your diet, you have to know what your body requires! The Centers for Disease Control and Prevention’s average requirement of protein for women ages 19 to 70 is 46 grams per day, but this is not the hard-and-fast number to follow—especially if you’re active. Your recommended daily protein intake depends on a number of factors, including your weight, your activity level, and whether or not you’re pregnant.
Once you’ve determined the amount of protein you need per day, it’s time to look at the best foods to incorporate into your diet. When it comes to weight loss, meat eaters should always opt for lean protein sources since they’re significantly lower in fat. The leanest poultry pick is white meat with no skin, and if you’re concerned that red meat is off-limits, you’ll be glad to know that there plenty of other
If you’re new to a vegan or vegetarian diet, it’s important to be fastidious about hitting your recommended protein every day. Read up on the