Stop Parking Domain NamesDevelop Your Domain Names
What Are The Risks Of Being Overweight To One''s Health?
One writes and talks about overweight more and more, but despite this, the percent of the people with excess kilos is constantly increasing. As basic reason for this the specialists indicate the drastic change in the lifestyle of human in the last decades and the following physiological and psychic changes, on which human body cannot give an adequate answer. That is why it is good for you to know what are the risks from the overweight for your health, as well as what precautions can you take against accumulation of excess weight on your body.
If you are overweight, you have a risk of developing health problems like:
90% of the people having overweight have hypertension. 60 % of them have problems with it far before reaching 40 years. 10 kg of overweight increase 6 times the risk of insult and infarction.
The women which have excess 15 kilos suffer from decreased reproductive function, face difficulties in the period of pregnancy and have a higher risk of complications of the heart and kidneys during delivery. Upon fat men one observes decrease in the amount of sperm and the stagnation phenomena in the small pelvis increase - the prostate and the kidneys. Upon both genders one observes increase of the loading on the spinal column.
It affects mostly people of middle age. Obesity is a main risk factor. The pancreas produces insulin, but because of the disorders in the metabolism the glucose cannot completely enter cells and accumulates in blood. Then the contents of sugar in it increases and the signs of diabetes appear. It is ascertained that average fat diabete suffering people live 8-10 years less compared to their healthy coevals.
Upon overweight the tonicity of the blood vessels is damaged. Vessel drainage is made difficult, and this in 90 % of the cases conditions the appearance of varicose veins. The excessive loading of feet and legs and blood thickening, provoked by the disorder of the fat metabolism, increases several times the risk of thrombosis of the deep veins. 60 %of the people died of thromboembolism of the lung artery, used to suffer from obesity.
What could you do to prevent yourselves from accumulation of overweight in your body?
1. Make your diet multi - coloured.
The fruit and the vegetables are irreplaceable source of cellulose, vitamins, minerals and antioxidants. They contain a little calories, they for the feeling of satiety and combine well with all meals.
When eating regularly, the metabolism is effected evenly and calories are spent all day long. If the interval between eatings is too large, the body strives to spend less energy, i. e. It burns less calories. Have breakfast at any cost. Eat not less than 3 times and from time to time eat additionally light healthy food.
In order the products to be conserved for a long period, one adds to them any preservatives possible, and this often leads to decrease of the contents of their vitamins and other useful ingredients. Strive to use less subproducts and fast food, because they have many calories, they are fatty and salty.
Human body is not adapted for endless sitting on the desk. In order to protect your health, you have to move. Loading strengthens muscles, including heart, improves sleep and mood. It is not important whether you do sports in the sports hall or you just walk around your house - the most important is to move.
White bread doesn''t have any value in this respect, while the whole - grain one is rich in cellulose and other useful substances. It can prevent us from the sharp falls in the level of glucose in blood and prolongs the feeling of satiety.
Fats are not always harmful. The saturated fats really contribute to accumulation of excess kilos and provoke cardiovascular diseases, but unsaturated ones are useful to body. You can easily use olive oil, to season your salad or to prepare meals.
A big glass of coca cola contains too much sugar. Each day in the stomach, together with drinks, there enter excessive calories, which don''t create feeling of satiety, but contribute to adding of excess kilos. Thus, avoid the consumption of fizzy soft drinks, by replacing them with fruit juices and milk products.
Dr. Normand Jeckins is a certified nutritionist, dietitian and an expert on weight management. For more advice and help visit: http://www.normhealth.com
findabook.com moneycd.info a-mortgage.info
about-lemon-laws.info aboutstudentloans.infoall-about-publishing.info auctions-articles.info bestcollege-university.com bestispconnection.com biblefolder.com blogger-website.com books-used.info brokers-guide.info buywindows.info cable-dsl.info
career-miner.com carpel-tunnel.info cashinaflash.info cashloanreviews.info casinobell.com chat-house.info
clearmycredit.info collegeloantips.info crones.info depression-articles.info
financewizz.com fire-insurance.info getgood.info handleit.net
it-idea.infohealth-supplies.info hosting-right.com insidealert.com insurance-facts.info jobs-employment.info justgood.info lookgold.net
lowcost-travel.info money-source.info myhostzone.info numisblog.com
peoplesearchfinder.info pr-articles.info realeas.com
refinancing-guides.info spyware-remove.info telelot.info the-law.info
toppaid.info travel-deals.info travelcorrect.com wedding-guide-site.com your-blog.info your-credit.info
World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion
The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.
Health Insurance, Health Care Issues Now Top Rated Topics for Radio Listeners According to Arbitron
The Health Insurance Advocate Show, With Cary Hall, Achieves One Year Ratings Increase of 119 Percent in Western Missouri, Eastern Kansas Market and 576 Percent in Wichita, Kansas, Market By Delivering Clarity and Eliminating Confusion
Senior Health Care Insurance - Sourcing The Right Plan
As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health coverage can be quite confusing and somewhat daunting. As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health insurance coverage can be quite confusing and somewhat daunting. One of the most complicated matters that is required to be addressed is that of putting in place an appropriate senior health care insurance plan. As such it is vitally important to recognize that there are quite a number of options that should be considered when it comes to this specialized type of insurance. However, once the required information is obtained it make...
Diet for Disease Prevention and Senior Health Care
Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesnt have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.
Health Care Proxies, Advanced Health Care Directives, And Living Wills
Any competent adult has the right to accept and/or refuse any medical treatment. Nobody disputes that. Doctors are only allowed to tell patients the pros and cons of treatment, they can offer advice, they can not order a patient to accept treatment. Problems start when the adult can no longer communicate or is no longer considered mentally competent enough to make their own decisions. When this happens other people step in and try to decide what type of medical treatment the person would want for themselves.
Doctor-led Health Care Organization Offers Free Web site, Membership to Mental Health Counselors
The International Assoc. of Dental and Medical Disciplines has a health care plan that brings together all medical disciplines and calls for them to work together to provide the best possible whole-body care.
Baby Health Care, Child Health Tips, Parenting Guide, Baby Strollers, Massage
Florida Health Insurance Highlights 2008 Presidential Health Care Plans
FloridaHealthInsuranceWeb.com, a health insurance consultant service, has published a non-partisan report of each of presidential candidates positions on healthcare. ''The upcoming elections will impact Florida''s health care system'' said consultant Morgan Moran in a phone interview, ''it''s up to you as Florida residents to turn out January 29 and choose which candidate delivers the best insurance plan''.
Health & Dental Care Costs Rising At Epidemic Proportions – Here''s How To Protect Yourself & Family
Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden.In 2004, employer health insurance premiums increased by 11.
Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle Choices
As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits.
Natural Health Care and Holistic Dog Health
Holistic dog health care has emerged as a natural way for pet owners to ensure that their dogs are healthy, living long, happy lives well into old age. Perhaps the most important aspect for a dog''s health would be a unique blend of vitamins, minerals, and other nutrients to make sure the joints, organs, and digestive systems make work in harmony as well with the skin and coat being healthy. A diet of meat, vegetables, and whole grains without any processed foods or unnecessary fillers is usually recommended when following the holistic approach to dog care.
Vitamin Diet Patch Now Available for Health Food Stores from NAZCO Wholesale Herbal Supplement Dropshipper
Health food supplement diet patches are a blend of herbal nutrients, offering safe and effective weight loss diet application like a nicotine diet patch. The supplements diet patch allows the herbal formula on the diet patch to enter directly into the bloodstream, suppressing appetite between meals while providing weight loss, diabetes and chronic fatigue relief support and increased energy level on the go.
St. George Complimentary Alternative Health Care Offers Free Wellness Scans During Focus on Nutrition Month
The desire to get healthy and stay healthy is the primary reason more and more people are turning to natural health care, or complementary and alternative medicine, according to this St. George Hinkle practices alternative medicine utilizing personalized biofeedback using ZYTO technology, nutraceutical assessments, medical foods, bio-identical hormone evaluation, chelation, lifestyle changes, and body composition analysis.
Health Care - If You Love Health Care
All about Health Care: Intended For Individuals
Hormel Health Labs Launches Health Food Website for Seniors
For the seven million elderly Americans receiving home-based medical care, staying healthy just became easier. Hormel Health Labs, one of the nation''s leading providers of nutritional products geared towards seniors, has announced the launch of its new ecommerce website, www.homecarenutrition.com . The new site makes it easy for caregivers to order essential, healthy products to improve the lives of their loved ones.