Why You Should Eat Healthy Snacks?
You have only one life to live, so why not live a healthy life? Our website is focused only on health related issues and how eating healthy snacks with simple basic remedies will ensure that your health and fitness is awesome.
Eat health snacks, take simple steps to follow the guidelines given here and you can be sure to increase your chances of living a healthy, long life. You should just make a healthy choice which is the key ingredient here. If we understand our body and its language, we can influence it to a large extent and remain healthy throughout our life. To start here is a short list of simple ways to stay healthy and add energetic years to your life.
You see, everyone dreams of healthy and fit life. But some people do not know how and what to do and what to eat?. So our website is dedicated to make you eat healthy snacks and show you simple remedies to most common health issues which affects modern life.
Many times people instantly associate candy with snacks but consume them anyway. But a growing number of people are realizing that there are alternatives to foods with a high concentration of sugar and additives that still satisfy cravings for tasty treats after or in between meals.
Many people are simply shifting to healthier diets to avoid or reduce obesity. Whether the purpose of pursuing healthy snacks is to lose weight or improve lifestyle, there are a lot more surprising choices than people may realize.
For some people switching to healthier food will be a complete change in diet while for others it may be an addition to an existing slim diet.
Granola Bars: Healthy snacks are usually those that are low fat with low calories. Granola bars made by Nature Valley fit this category. They offer variety packs that contain whole grain bars made of cinnamon, peanut butter and oats with honey. They contain low concentrations of salt and sugar with no cholesterol, the ingredients are minimal and do not contain a lot of hard to pronounce chemicals.
Yogurt: Yogurt is another popular choice that stays close to natural healthy ingredients such as fruit. Each of these snack ideas contains less than 200 calories per serving. A Starbucks Mocha Frappunccino bar is also healthy choice.
Almonds and Peanuts: Almonds and peanuts are very nutritious and healthy snacks option, better than potato chips or crackers that have high sodium content. Indeed, the closer you can stay to organic food, the more you will be doing your body a favor. Just about any type of organic fruit is more healthy than the common chocolate covered and artificially flavored candies found at the check out counter of the common grocery store. The healthiest food will have the USDA organic seal on the product, guaranteeing minimal chemical processing and preservatives. Many expert nutritionists agree that an apple is one of the healthiest foods a person can eat.
Eat Lots of Fruits & Vegetables: Nature has provided mankind with lots of natural vitamins, proteins etc essential to maintain its health. A variety of fruits eaten on a daily basis will keep your body on its optimum level. Multi-Vitamin tablets should be reduced or avoided and replaced with fruits and vegetables.
Eat High Fiber Foods: Have A Habit Of Eating Foods Which Have High Fiber. These types of food help in blood sugar and high blood pressure. Beans is a high fiber food which is also very tasty to eat. Also whole grain breads, legumes and fruits are foods which have high fiber content.
Seaweed: Seaweed can be a wonderful addition to any meal. There are a selection of seaweeds with high vitamin and mineral content, consisting of dulse, nori and kombu. Individuals have been eating seaweed for many, numerous years.
Any type of muffins that use low fat ingredients make a delicious healthy snack.
Simple Apple Muffin Recipe
To make an apple pumpkin muffin use the following ingredients:-
- 1 tablespoon 3 cups of wheat flour
- 1 tablespoon of baking powder
- 1 tablespoon of cinnamon
- 1 tablespoon of vinegar
- 1 can of organic pumpkin
- 1 cup of applesauce
- Any natural flavoring (which you like)
- Add few eggs for texture
Method: Set the oven for 350 degrees. Mix the ingredients in a large bowl and keep stirring until it''s smooth. Use water if necessary if the batter is too thick. Pour the mix into a cupcake pan and bake for a half hour.
Fruit Bowl: If you would rather avoid cooking and make a more simple snack, consider a fruit bowl dessert with a side dish of yogurt.
An excellent fruit bowl mix consists of strawberries, melons, berries, grapes, pineapple and apple slices. Sprinkle almonds and raisins on top and you have a superb healthy snacks dessert that rivals what you might pay for at an exotic restaurant.
What various options are available for healthy snacks for kids?
Dried Fruit: Children definitely can benefit by replacing regular candy with fresh fruit or dried fruit. Getting them to appreciate and eat healthy snacks food is important at an early age so that they don''t become used to the habit of consuming too much candy with artificial ingredients.
Dried Mangoes & Cherries: Dried mangos, dried cherries and raisins are very tasty and easy to enjoy without much acquired taste. Since kids love to be creative, letting them experiment with different fruits to create their own snacks is a good idea. It will make them appreciate healthy food better if they think they have discovered a new recipe by mixing fresh or dried fruits together in a bowl.
Carrots & Celery Sticks: But vegetables can be great healthy snacks as well. Carrots and celery sticks are easy for kids to appreciate, especially with low sodium bean dip or salsa. Almost any type of salad makes a great replacement to over-processed foods. Leafy green vegetables with tomatoes, carrots and olives are an ideal substitute for sneaking into the cookie jar.
Fruit Dips and Yogurt: Fruit dips can be used with applesauce and sauce, which goes excellent with wheat crackers. Kids tend to love what they see on TV, but it''s a good idea to steer them away from popular snacks and teach them better choices. When kids ask for ice cream, offer them yogurt. When they ask for soda pop, offer them fruit juice.
Say No To Junk Foods:Junk foods are products which are definitely not healthy snacks for kids, and they should be cut down from kids diet plan, due to the quantity of salt they use. If you cut down on salt for a lengthy period of time, you''ll probably see that foods that as soon as tasted fine now appear really salty. Also junk foods are best not eaten as a healthy snacks as they do not provide any benefits but cause laziness, lethargy and disease to our body.
The key to healthy snacks that promote weight loss is to stay with low calories and low carbohydrates combined with high protein.
Organic Cookies: You can make muffins or cookies out of many different organic items mixed with vinegar or aloe vera juice. Some excellent healthy ingredients for muffins or cookies include lemon, berries, banana and cinnamon.
Say No to Sugar: Stay away from adding sugar to the mix since these items already contain enough natural sugar.
Oatmeal: Oatmeal is also an excellent ingredient that just requires adding water.
Fruit Smoothie: If you don''t wish to prepare something that requires a lot of time in the kitchen, stick with fruits and vegetables that are rich in fiber and anti-oxidants, such as blueberries, papayas, apples, apricots, oranges, bananas and avocados. This type of food will help increase your energy level and sense of well being.
One of the best ways to make a quick transition to good tasting healthy snacks is mixing healthy ingredients in a blender to make a fruit smoothie. It''s also fun to experiment with various fruits from oranges, lemons and mangos to watermelons, bananas and strawberries. Mixing in vitamin supplements and protein powder add even more nutritional value to the drink.
If you choose to experiment with smoothies keep in mind there are different types of devices used to make smoothies and some are healthier than others.
- A citrus juicer, for example, squeezes the juice out of fruits such as oranges and tangerines and removes the pulp and seeds.
- A centrifugal juicer has a high speed motor and can make juice more quickly. These are both popular, but a machine that produces healthier results is the masticating juicer, which has a slower turning motor, creating less oxidation and bubbles, which preserves nutrients of the fruit better.
- For maximum preservation of nutrients, an even higher quality machine is a twin gear juicer.
Drink More Water: Water is an essential element in our body and it is a very important basic requirement. It lubricates your body and plays an important part in maintaining flexibility and circulation of blood. Water is also necessary to maintain a healthy stomach. Try and drink sufficient amounts of water everyday, about 8-12 glasses of it. And yes, you should cut down on tea/coffee and avoid soft drinks. Check this out and feel the difference in your life.
Sleep Between 6-8 hours Every Night: You just cannot overlook the health benefits of a proper sleep. Also it is important that you maintain the sleep time each night. The body has its own clock and it needs to do it functions systematically on its specified time. If you maintain a proper sleep pattern, your body responds very well. Also it is better to sleep early and get up early.
Avoid Alcohol Consumption: If you drink alcohol, then you need to remove it completely from your life. Some people restrict it to one drink per day. But drinking even a little has shown to have an adverse effect on health. Alcohol in any form and even in very small quantity is harmful to your health. Get this out of your life now. Period.
Exercise Daily: The health benefits of a daily dose of exercise cannot be neglected. It is very essential that you remove some time daily for exercise. Even a 30min walk daily will do wonders to your health. Put this routine in your life permanently and stick to it no matter what.
Breathe Fresh Healthy Air: Rise Early in the Morning and get lots of fresh oxygen. Breath slowly but deeply. Go to a nearby garden, or lake as often as its possible for you and see the difference it will make in a short time. Nature fresh air with plenty of oxygen will do wonders for your skin and your health as a whole.
Stop Smoking: If you are a smoker, you should immediately stop it completely. Even another persons indirect smoke is proved to be harmful. And smoking brings in a lot of diseases to your body.
Above are very easy, simple yet very powerful ways to make a healthy change in your life. Your body will respond well as you will be eating healthy snacks. And don''t try to put all of the above at once. Do it one by one. Once you have mastered a step and you are following it everyday then go for another. You have to make it a habit. And yes, to make it a habit, just do it for 40 days non-stop. If you break it once, just start it again. These are very simple healthy diet changes which will ensure that you live a naturally healthy life for years to come.