Fat Diet: what to eat and what to avoid

Fat Diet: what to eat and what to avoid

Fat Diet a secret: you can eat delicious foods to stay full and still lose weight. It sounds interesting right? then read on to know.

Fat diet is based on eating less carbohydrates and a higher proportion of fat. It also significantly reduces the consumption of sugar and starch.

Food Base Fat Diet

You should eat meat, fish, eggs, vegetables and natural fats (olive oil, butter).
avoid: sugar and starchy foods (such as potatoes, bread, rice and pasta).
A basic guideline: máximno can eat 5 grams of carbohydrates per 100 grams of food

The great advantage of the diet from Fat: You can eat when you’re hungry until you are satisfied. It’s that simple. No need to count calories or weigh food

You can really make meals and even add some fat, you can forget the light or diet products. (Whenever it sounds better, no?)


There are sound scientific reasons supporting the effectiveness of the Diet from Fat: to avoid sugar and starches, your blood sugar stabilized and insulin production is reduced which increases the burning of fat and makes you feel more satiated.

Diet foods allowed on Fat

You can eat as much of the following foods:

Meat: all kinds: beef, pork, chicken, rabbit, etc. You eat the fat that accompanies the steaks and even chicken skin.
Seafood: of all kinds, including fatty fish like salmon, herring, mackerel … Of course, do not take them breaded, remember you have to avoid bread.
Eggs: in all its variety: boiled, omelette, fried ….
Some vegetables: (all varieties of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts). Asparagus, olives, zucchini, spinach, mushrooms and any mushroom, eggplant, cucumber, avocado, lettuce, onion, peppers, tomatoes …

Dairy: milk, butter, oil and cream. You can use butter and cream when cooking if you want to make your cooking and your dishes taste better. They also help you feel more satisfied. Coconut oil and olive oil are also good choices. Always selects those with dairy products that are high in fat like real butter (no substitutes) cream, cream, yogurts and cheeses all with a high fat content.
Coffee or tea you drink them daily. And 1.5 to 2 liters of water.
A recommendation with milk: often incorporates sugar, watch out not be the case and avoid flavored milk, sugar and low in fat.

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